Author name: Tracey Dillon

Happy Holidays from the Valley Weight Loss Team! As we enter the festive season of celebration, partying, eating and drinking, for many of us, mixed in with that Yuletide spirit is an uneasy sense that all this overdoing it can be damaging to our health. It is tempting to dismiss with the excuse that it […]

Happy Thanksgiving From Valley Weight Loss Clinic  “Mock” Garlic Mashed Potatoes Mock mashed potatoes made from cauliflower are a delicious alternative to a potato based side dish. If you are looking for a way to cut some carbs from your diet, this is a tasty way to do it. Ingredients 1 head cauliflower 1 tablespoon

  7 Tips to Avoid Indulging Those Halloween Treats! 1) Buy Candy Late   Having tempting candy around can be a big diet challenge. There’s no logical   reason to purchase candy in advance of trick-or-treat night. Resist the urge   to buy a bag of Skittles a month before the big night. By only

Hurry…Time’s Running Out!! Weigh To Go Facebook Contest Win a Fitbit and lifetime discount! Want a reward for your weight loss efforts? Well here is your chance! Valley Weight Loss Clinic is accepting entries until the end of this month (August) for our Weigh To Go Weight Loss Contest. Just include the contest release form

Valley Weight Loss Clinic July 2014 Newsletter    Goal Setting the S.M.A.R.T. Way Set Yourself Up For Success Weight loss goals can mean the difference between success and failure. Realistic, well-planned weight loss goals keep you focused and motivated. They provide a plan for change as you transition to a healthier lifestyle. But not all

   Valley Weight Loss Clinic June 2014 Newsletter  Rebecca’s Success Story 80 Pounds Down and Still Counting! First and foremost the staff at Valley Weight Loss Clinic would like to congratulate Rebecca on her hard work and dedication to the Medifast program. 80 pounds down and still counting! Congratulations Rebecca! Check out her story below.