Some fun and safe activities to do during COVID this Holiday Season involve staying close to home! Activities that you and your family could try include: Have a small dinner with only the people in your household, or those individuals who you continually have contact with. Prepare your favorite family recipes and deliver them to […]
Activities for a COVID-19 Holiday Read More »
As we head into the holiday season, staying on track with our health and wellness goals can be challenging. Try a few of these tips to help you stay successful throughout the season. 1. Focus on Weight Management: Instead of having a goal to lose weight over the next few weeks, set your goal
Six Tips for Holiday Eating Read More »
As the wind is howling outside today, its unfortunately apparent that we aren’t quite done with winter and cold temps here. With that being said, if people in the Midwest waited for perfect weather to exercise, they would almost never do it. Intense weather is something that avid runners have learned to deal with. But
Exercise in the Cold Read More »
Weight Checks & Tanita Print-Outs Through Valley Weight Loss, we always offer free weight checks for our patients; whether you’re in active weight loss, transition or the maintenance phase. The print out you get for your weight checks consists of abreviations (BMI, BMR, Fat %, FM, FFM, TBW) that can be hard to understand. So,
Weight Checks – A Key to Success Read More »
Benefits Of Green Tea – Positive Impact On Health Green tea has been consumed by people for centuries, most likely dating back to prehistoric times. It was first cultivated in Asia and has more health benefits than black tea. However, both green tea and black tea come from the same plant. The only difference is
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Don’t let this upcoming weekend sabotage your weight loss efforts. This Sunday, many of us will take part to some degree in the Super Bowl festivities. If you are not interested in the game itself, it could be the food or commercials that draw you in. Speaking of the commercials, according to WebMD, at last
Surviving the Superbowl Read More »
Weigh to Go Facebook Contest Rules and Submission Forms Thank you for your interest in our Valley Weight Loss Clinic Weigh to Go Facebook Contest. We look forward to seeing all of the success stories! Please find contest details below. Submissions will be accepted from June 1 through September 1st, 2014. All submissions will
2014 Weigh to Go Contest Information Read More »
