Lasagna Spaghetti Squash has all of the classic lasagna flavors you love like red sauce, ricotta cheese and Italian Seasonings but with much less carbohydrates! Ingredients For the roasted spaghetti squash 1 medium spaghetti squash (2-4 lbs.) 2 Tbsp. extra virgin olive oil Pinch of salt, pepper and garlic powder to season spaghetti squash For […]
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Burgers on the grill are often part of our summer celebrations. Consider building a better burger so you can stick with your healthy eating while still enjoying the celebration. Here are a few tips for building a better burger. The Meat: Consider grilling up a turkey burger or perhaps use game meat which tends to
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2-3 tilapia filets (about 8-10 ounces) 2 tablespoons tequila 1/4 cup lime juice2 teaspoons lime zest 1/2 teaspoon sugar 1 clove garlic, minced salt & pepper to taste 1/2 avocado chopped 1 shallot chopped ¼ cup tomato chopped 2 tablespoons chopped cilantro 2 4-inch (or small in size) whole wheat tortillas In a bowl, mix
Ingredients: 2½ pounds green beans, trimmed and cut into 1- to 2-inch pieces (about 8 cups) 2-3 tablespoons extra-virgin olive oil, divided 1 medium onion, thinly sliced 3 tablespoons all-purpose flour ¾ teaspoon salt ¼ teaspoon white or black pepper 2½ cups low-fat milk 1½ cups fresh whole-wheat breadcrumbs (see Tips) or ½ cup shredded
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Don’t let the list of ingredients spook you away from this healthy, flavorful option! Most of the ingredients are easy to find and you probably have on hand already. You could easily replace the prosciutto with other choices like chicken or turkey if you prefer. Ingredients: 2 cups cauliflower florets 1 tablespoon extra virgin olive
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You can grill the eggplant rounds up to a day in advance, then assemble the eggplant, tomato and mozzarella “stacks” at the last minute. To make the eggplant and tomato stacks look symmetrical, use eggplant and tomatoes with approximately the same diameter. Ingredients (6 servings) 2 teaspoons plus 1 tablespoon extra-virgin olive oil, divided 1
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Skinny Shrimp Salsa is so good, you might not want to share! Made with shrimp, tomatoes, cilantro, red onion and lime juice. Bring this to a party and watch it disappear! Enjoy the salsa with colored peppers instead of chips to make it even healthier! Ingredients: 16 oz cooked peeled shrimp, diced fine 4
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March is National Nutrition Month®! Tracey our Registered Dietitian and the Academy of Nutrition and Dietetics encourage everyone this year to “Go Further with Food” – One of Tracey’s favorite ways to accomplish this is by preparing meals in advance to enjoy throughout the week. There are so many benefits to preparing several meals on the weekends. Meal prep helps provide
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Even though our Vikings aren’t in the Super Bowl – many of us will still be attending some Super Bowl festivities. To help you stay on track while having some fun, Tracey Dillon, LRD, our dietitian suggests bringing some of these healthier snack options to the party. Crispy Parmesan Garlic Edamame (makes 4 servings, ½ cup per serving)
Love taco’s but don’t want to go back on all of the progress you are making toward your weight loss? Try this version and stay on track. Yield: 4 servings Per serving: 1 Lean | 3 Green | 3 Condiments 310 calories | 32g protein | 12g carbohydrate | 15g fat Ingredients 4 small zucchinis
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